Restaurant Chinese Beef and Vegetables — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.381 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.519 g |
| Ash | 1.5 g |
| Aspartic acid | 0.668 g |
| Betaine | 3.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 7.29 g |
| Carotene, alpha | 323 µg |
| Carotene, beta | 595 µg |
| Cholesterol | 14 mg |
| Choline, total | 34.5 mg |
| Copper, Cu | 0.049 mg |
| Cryptoxanthin, beta | 1 µg |
| Cystine | 0.073 g |
| Energy | 440 kJ |
| Energy | 105 kcal |
| Fatty acids, total monounsaturated | 1.22 g |
| Fatty acids, total polyunsaturated | 2.13 g |
| Fatty acids, total saturated | 0.978 g |
| Fatty acids, total trans | 0.058 g |
| Fatty acids, total trans-monoenoic | 0.037 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 45 µg |
| Folate, food | 45 µg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Fructose | 0.55 g |
| Galactose | 0 g |
| Glucose | 0.69 g |
| Glutamic acid | 1.34 g |
| Glycine | 0.276 g |
| Histidine | 0.207 g |
| Iron, Fe | 1.11 mg |
| Isoleucine | 0.314 g |
| Lactose | 0 g |
| Leucine | 0.525 g |
| Lutein + zeaxanthin | 268 µg |
| Lycopene | 4 µg |
| Lysine | 0.552 g |
| Magnesium, Mg | 15 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.147 mg |
| Methionine | 0.158 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.053 g |
| MUFA 16:1 c | 0.049 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1.12 g |
| MUFA 18:1 c | 1.09 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 1.32 mg |
| Pantothenic acid | 0.443 mg |
| Phenylalanine | 0.317 g |
| Phosphorus, P | 76 mg |
| Potassium, K | 204 mg |
| Proline | 0.263 g |
| Protein | 7.08 g |
| PUFA 18:2 | 1.83 g |
| PUFA 18:2 CLAs | 0.011 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| PUFA 18:3 | 0.264 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.264 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.004 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.004 g |
| PUFA 20:4 | 0.014 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 0 µg |
| Riboflavin | 0.055 mg |
| Selenium, Se | 6.7 µg |
| Serine | 0.291 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.028 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 0.634 g |
| SFA 17:0 | 0.013 g |
| SFA 18:0 | 0.253 g |
| SFA 20:0 | 0.012 g |
| SFA 22:0 | 0.012 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0.008 g |
| SFA 8:0 | 0.002 g |
| Sodium, Na | 409 mg |
| Starch | 1.82 g |
| Sucrose | 1.17 g |
| Sugars, total including NLEA | 2.41 g |
| TFA 16:1 t | 0.004 g |
| TFA 18:1 t | 0.032 g |
| TFA 18:2 t not further defined | 0.02 g |
| TFA 22:1 t | 0.001 g |
| Theobromine | 0 mg |
| Thiamin | 0.033 mg |
| Threonine | 0.313 g |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, delta | 0.65 mg |
| Tocopherol, gamma | 1.79 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Total lipid (fat) | 5.3 g |
| Tryptophan | 0.083 g |
| Tyrosine | 0.274 g |
| Valine | 0.327 g |
| Vitamin A, IU | 1260 IU |
| Vitamin A, RAE | 63 µg |
| Vitamin B-12 | 0.48 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.161 mg |
| Vitamin C, total ascorbic acid | 11.6 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Menaquinone-4) | 2 µg |
| Vitamin K (phylloquinone) | 51.3 µg |
| Water | 78.8 g |
| Zinc, Zn | 1.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168072, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/restaurant-chinese-beef-and-vegetables-168072/