Restaurant Chicken Parmesan (without Pasta) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.785 g |
| Arginine | 0.93 g |
| Ash | 2.39 g |
| Aspartic acid | 1.36 g |
| Calcium, Ca | 106 mg |
| Carbohydrate, by difference | 10.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 113 µg |
| Cholesterol | 54 mg |
| Copper, Cu | 0.071 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.199 g |
| Energy | 854 kJ |
| Energy | 204 kcal |
| Fatty acids, total monounsaturated | 4.87 g |
| Fatty acids, total polyunsaturated | 1.95 g |
| Fatty acids, total saturated | 2.55 g |
| Fatty acids, total trans | 0.108 g |
| Fatty acids, total trans-monoenoic | 0.08 g |
| Fatty acids, total trans-polyenoic | 0.028 g |
| Fiber, total dietary | 0.9 g |
| Folate, total | 19 µg |
| Fructose | 0.82 g |
| Galactose | 0.05 g |
| Glucose | 1.06 g |
| Glutamic acid | 2.83 g |
| Glycine | 0.615 g |
| Histidine | 0.503 g |
| Hydroxyproline | 0.035 g |
| Iron, Fe | 0.68 mg |
| Isoleucine | 0.717 g |
| Lactose | 0.35 g |
| Leucine | 1.32 g |
| Lutein + zeaxanthin | 86 µg |
| Lycopene | 1600 µg |
| Lysine | 1.33 g |
| Magnesium, Mg | 26 mg |
| Maltose | 0.51 g |
| Manganese, Mn | 0.149 mg |
| Methionine | 0.406 g |
| MUFA 14:1 | 0.025 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.117 g |
| MUFA 16:1 c | 0.109 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.64 g |
| MUFA 18:1 c | 4.56 g |
| MUFA 20:1 | 0.074 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.006 g |
| Niacin | 6.01 mg |
| Pantothenic acid | 1.05 mg |
| Phenylalanine | 1.06 g |
| Phosphorus, P | 227 mg |
| Potassium, K | 293 mg |
| Proline | 1.31 g |
| Protein | 16.2 g |
| PUFA 18:2 | 1.66 g |
| PUFA 18:2 CLAs | 0.016 g |
| PUFA 18:2 n-6 c,c | 1.62 g |
| PUFA 18:3 | 0.228 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.217 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.009 g |
| PUFA 20:4 | 0.033 g |
| PUFA 22:4 | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 36 µg |
| Riboflavin | 0.193 mg |
| Selenium, Se | 24.7 µg |
| Serine | 0.698 g |
| SFA 10:0 | 0.065 g |
| SFA 12:0 | 0.077 g |
| SFA 14:0 | 0.257 g |
| SFA 15:0 | 0.027 g |
| SFA 16:0 | 1.38 g |
| SFA 17:0 | 0.021 g |
| SFA 18:0 | 0.526 g |
| SFA 20:0 | 0.038 g |
| SFA 22:0 | 0.022 g |
| SFA 24:0 | 0.012 g |
| SFA 4:0 | 0.056 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.026 g |
| Sodium, Na | 536 mg |
| Starch | 6.52 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 2.79 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.072 g |
| TFA 18:2 t not further defined | 0.028 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.08 mg |
| Threonine | 0.657 g |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0.18 mg |
| Tocopherol, gamma | 1.62 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.04 mg |
| Total lipid (fat) | 10.6 g |
| Tryptophan | 0.203 g |
| Tyrosine | 0.526 g |
| Valine | 0.806 g |
| Vitamin A, IU | 307 IU |
| Vitamin A, RAE | 45 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.205 mg |
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Water | 59.9 g |
| Zinc, Zn | 0.95 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168062, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/restaurant-chicken-parmesan-without-pasta-168062/