Regular Salted Margarine, Tub (80% Fat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.78 g |
| Beta-sitosterol | 112 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 3 mg |
| Campesterol | 48 mg |
| Carbohydrate, by difference | 0.75 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 610 µg |
| Cholesterol | 0 mg |
| Choline, total | 12.4 mg |
| Copper, Cu | 0 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 713 kcal |
| Energy | 2980 kJ |
| Fatty acids, total monounsaturated | 36.4 g |
| Fatty acids, total polyunsaturated | 26.7 g |
| Fatty acids, total saturated | 14.2 g |
| Fatty acids, total trans | 5.83 g |
| Fatty acids, total trans-monoenoic | 5.25 g |
| Fatty acids, total trans-polyenoic | 0.579 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 1 mg |
| Manganese, Mn | 0 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.088 g |
| MUFA 16:1 c | 0.088 g |
| MUFA 17:1 | 0.038 g |
| MUFA 18:1 | 35.5 g |
| MUFA 18:1 c | 30.3 g |
| MUFA 20:1 | 0.682 g |
| MUFA 22:1 | 0.026 g |
| MUFA 22:1 c | 0.026 g |
| MUFA 24:1 c | 0.061 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.085 mg |
| Phosphorus, P | 5 mg |
| Phytosterols | 210 mg |
| Potassium, K | 17 mg |
| Protein | 0.22 g |
| PUFA 18:2 | 21.7 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:2 n-6 c,c | 21 g |
| PUFA 18:3 | 5.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 4.68 g |
| PUFA 18:3 n-6 c,c,c | 0.354 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.024 g |
| PUFA 20:3 | 0.021 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.021 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 768 µg |
| Riboflavin | 0 mg |
| Selenium, Se | 0 µg |
| SFA 10:0 | 0.023 g |
| SFA 12:0 | 0.433 g |
| SFA 14:0 | 0.24 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 7.08 g |
| SFA 17:0 | 0.062 g |
| SFA 18:0 | 5.81 g |
| SFA 20:0 | 0.356 g |
| SFA 22:0 | 0.105 g |
| SFA 24:0 | 0.087 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.015 g |
| Sodium, Na | 657 mg |
| Stigmasterol | 37 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 5.25 g |
| TFA 18:2 t not further defined | 0.579 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0 mg |
| Tocopherol, beta | 0.16 mg |
| Tocopherol, delta | 6.65 mg |
| Tocopherol, gamma | 27 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.05 mg |
| Total lipid (fat) | 80.2 g |
| Vitamin A, IU | 3570 IU |
| Vitamin A, RAE | 819 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 15.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 53.6 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 91.7 µg |
| Water | 17.1 g |
| Zinc, Zn | 0 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172347, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/regular-salted-margarine-tub-80-fat-172347/