Regular Salted Margarine, Stick (80% Fat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.92 g |
| Beta-sitosterol | 275 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 3 mg |
| Campesterol | 75 mg |
| Carbohydrate, by difference | 0.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 610 µg |
| Cholesterol | 0 mg |
| Choline, total | 12.4 mg |
| Copper, Cu | 0 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 3000 kJ |
| Energy | 717 kcal |
| Fatty acids, total monounsaturated | 38.9 g |
| Fatty acids, total polyunsaturated | 24.3 g |
| Fatty acids, total saturated | 15.2 g |
| Fatty acids, total trans | 14.9 g |
| Fatty acids, total trans-monoenoic | 14.2 g |
| Fatty acids, total trans-polyenoic | 0.703 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.06 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 3 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.045 g |
| MUFA 17:1 | 0.023 g |
| MUFA 18:1 | 38.7 g |
| MUFA 20:1 | 0.133 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 0.023 mg |
| Pantothenic acid | 0 mg |
| Phosphorus, P | 5 mg |
| Potassium, K | 18 mg |
| Protein | 0.16 g |
| PUFA 18:2 | 22.3 g |
| PUFA 18:2 CLAs | 0.027 g |
| PUFA 18:3 | 2.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.96 g |
| PUFA 18:3 n-6 c,c,c | 0.083 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.001 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 768 µg |
| Riboflavin | 0.037 mg |
| Selenium, Se | 0 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.046 g |
| SFA 15:0 | 0.015 g |
| SFA 16:0 | 8.43 g |
| SFA 17:0 | 0.068 g |
| SFA 18:0 | 6.17 g |
| SFA 20:0 | 0.261 g |
| SFA 22:0 | 0.109 g |
| SFA 24:0 | 0.085 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 751 mg |
| Stigmasterol | 35 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:2 t not further defined | 0.703 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.01 mg |
| Total lipid (fat) | 80.7 g |
| Vitamin A, IU | 3570 IU |
| Vitamin A, RAE | 819 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.009 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 9 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 93 µg |
| Water | 16.5 g |
| Zinc, Zn | 0 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172346, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/regular-salted-margarine-stick-80-fat-172346/