Refried Beans (On The Border) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.01 g |
| Betaine | 13.9 mg |
| Calcium, Ca | 57 mg |
| Carbohydrate, by difference | 17.5 g |
| Cholesterol | 6 mg |
| Choline, total | 55.7 mg |
| Copper, Cu | 0.204 mg |
| Energy | 144 kcal |
| Energy | 604 kJ |
| Fatty acids, total monounsaturated | 1.65 g |
| Fatty acids, total polyunsaturated | 1.03 g |
| Fatty acids, total saturated | 1.82 g |
| Fatty acids, total trans | 0.045 g |
| Fatty acids, total trans-monoenoic | 0.038 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Fiber, total dietary | 8.2 g |
| Folate, food | 36 µg |
| Folate, total | 36 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 1.67 mg |
| Lactose | 0 g |
| Magnesium, Mg | 47 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.4 mg |
| MUFA 14:1 | 0.009 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.079 g |
| MUFA 16:1 c | 0.076 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1.52 g |
| MUFA 18:1 c | 1.49 g |
| MUFA 20:1 | 0.025 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.52 mg |
| Pantothenic acid | 0.28 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 423 mg |
| Protein | 7.3 g |
| PUFA 18:2 | 0.764 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:2 n-6 c,c | 0.751 g |
| PUFA 18:3 | 0.227 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.226 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.022 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:3 n-3 | 0.004 g |
| PUFA 20:3 n-6 | 0.003 g |
| PUFA 20:4 | 0.011 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.105 mg |
| Selenium, Se | 8.8 µg |
| SFA 10:0 | 0.042 g |
| SFA 12:0 | 0.036 g |
| SFA 14:0 | 0.137 g |
| SFA 15:0 | 0.014 g |
| SFA 16:0 | 1.05 g |
| SFA 17:0 | 0.017 g |
| SFA 18:0 | 0.449 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.005 g |
| SFA 4:0 | 0.028 g |
| SFA 6:0 | 0.017 g |
| SFA 8:0 | 0.014 g |
| Sodium, Na | 378 mg |
| Starch | 10 g |
| Sucrose | 0.84 g |
| Sugars, total including NLEA | 0.84 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.035 g |
| TFA 18:2 t not further defined | 0.007 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.145 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.05 mg |
| Tocopherol, gamma | 1.56 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 5 g |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Water | 68.2 g |
| Zinc, Zn | 0.98 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169032, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/refried-beans-on-the-border-169032/