Reduced-Fat Meat and Cheese Turnover with Tomato Sauce, Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.92 g |
| Caffeine | 0 mg |
| Calcium, Ca | 197 mg |
| Carbohydrate, by difference | 31.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 24 µg |
| Cholesterol | 20 mg |
| Choline, total | 20.7 mg |
| Copper, Cu | 0.077 mg |
| Cryptoxanthin, beta | 3 µg |
| Energy | 215 kcal |
| Energy | 899 kJ |
| Fatty acids, total monounsaturated | 1.68 g |
| Fatty acids, total polyunsaturated | 0.362 g |
| Fatty acids, total saturated | 2.76 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 90 µg |
| Folate, food | 13 µg |
| Folate, total | 58 µg |
| Folic acid | 45 µg |
| Iron, Fe | 2.13 mg |
| Lutein + zeaxanthin | 32 µg |
| Lycopene | 13 µg |
| Magnesium, Mg | 18 mg |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.126 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.53 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0.005 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.71 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 117 mg |
| Protein | 9.45 g |
| PUFA 18:2 | 0.314 g |
| PUFA 18:3 | 0.039 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 34 µg |
| Riboflavin | 0.298 mg |
| Selenium, Se | 20.9 µg |
| SFA 10:0 | 0.045 g |
| SFA 12:0 | 0.043 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.34 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 1.43 g |
| SFA 17:0 | 0.019 g |
| SFA 18:0 | 0.639 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.018 g |
| SFA 8:0 | 0.02 g |
| Sodium, Na | 378 mg |
| Sugars, total including NLEA | 3.94 g |
| Theobromine | 0 mg |
| Thiamin | 0.312 mg |
| Total lipid (fat) | 5.51 g |
| Vitamin A, IU | 158 IU |
| Vitamin A, RAE | 37 µg |
| Vitamin B-12 | 0.58 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.109 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Water | 51.2 g |
| Zinc, Zn | 1.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168962, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/reduced-fat-meat-and-cheese-turnover-with-tomato-sauce-frozen-168962/