Reduced Fat Chicken or Turkey and Vegetable Turnover, Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.448 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.505 g |
| Ash | 1.56 g |
| Aspartic acid | 0.803 g |
| Caffeine | 0 mg |
| Calcium, Ca | 157 mg |
| Carbohydrate, by difference | 21.7 g |
| Carotene, alpha | 3 µg |
| Carotene, beta | 61 µg |
| Cholesterol | 16 mg |
| Choline, total | 8.5 mg |
| Copper, Cu | 0.11 mg |
| Cryptoxanthin, beta | 1 µg |
| Cystine | 0.125 g |
| Energy | 703 kJ |
| Energy | 168 kcal |
| Fatty acids, total monounsaturated | 1.41 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| Fatty acids, total saturated | 2.76 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.1 g |
| Folate, DFE | 61 µg |
| Folate, food | 29 µg |
| Folate, total | 48 µg |
| Folic acid | 19 µg |
| Glutamic acid | 2.25 g |
| Glycine | 0.379 g |
| Histidine | 0.299 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 2.13 mg |
| Isoleucine | 0.465 g |
| Leucine | 0.803 g |
| Lutein + zeaxanthin | 201 µg |
| Lycopene | 0 µg |
| Lysine | 0.615 g |
| Magnesium, Mg | 31 mg |
| Methionine | 0.229 g |
| MUFA 14:1 | 0.036 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.087 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 1.26 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 3.05 mg |
| Phenylalanine | 0.47 g |
| Phosphorus, P | 161 mg |
| Potassium, K | 167 mg |
| Proline | 0.869 g |
| Protein | 7.87 g |
| PUFA 18:2 | 0.512 g |
| PUFA 18:3 | 0.044 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.016 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 35 µg |
| Riboflavin | 0.196 mg |
| Selenium, Se | 18.9 µg |
| Serine | 0.422 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.131 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.399 g |
| SFA 15:0 | 0.041 g |
| SFA 16:0 | 1.32 g |
| SFA 17:0 | 0.025 g |
| SFA 18:0 | 0.517 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0.086 g |
| SFA 6:0 | 0.071 g |
| SFA 8:0 | 0.046 g |
| Sodium, Na | 276 mg |
| Sugars, total including NLEA | 3.94 g |
| Theobromine | 0 mg |
| Thiamin | 0.234 mg |
| Threonine | 0.409 g |
| Total lipid (fat) | 5.51 g |
| Tryptophan | 0.162 g |
| Tyrosine | 0.369 g |
| Valine | 0.531 g |
| Vitamin A, IU | 222 IU |
| Vitamin A, RAE | 40 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.231 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 13.4 µg |
| Water | 63.3 g |
| Zinc, Zn | 1.04 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169780, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/reduced-fat-chicken-or-turkey-and-vegetable-turnover-frozen-169780/