Reduced-Fat American/Cheddar Cheese Spread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 5.18 g |
| Caffeine | 0 mg |
| Calcium, Ca | 557 mg |
| Carbohydrate, by difference | 10.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 27 µg |
| Cholesterol | 38 mg |
| Choline, total | 42.6 mg |
| Copper, Cu | 0.032 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 176 kcal |
| Energy | 738 kJ |
| Fatty acids, total monounsaturated | 2.46 g |
| Fatty acids, total polyunsaturated | 0.415 g |
| Fatty acids, total saturated | 5.65 g |
| Fatty acids, total trans | 0.327 g |
| Fatty acids, total trans-monoenoic | 0.266 g |
| Fatty acids, total trans-polyenoic | 0.061 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.36 mg |
| Lutein + zeaxanthin | 11 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.026 mg |
| MUFA 14:1 | 0.092 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.152 g |
| MUFA 16:1 c | 0.121 g |
| MUFA 17:1 | 0.018 g |
| MUFA 18:1 | 2.17 g |
| MUFA 18:1 c | 1.94 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.005 g |
| Niacin | 0.153 mg |
| Pantothenic acid | 0.797 mg |
| Phosphorus, P | 931 mg |
| Potassium, K | 250 mg |
| Protein | 13.4 g |
| PUFA 18:2 | 0.331 g |
| PUFA 18:2 CLAs | 0.045 g |
| PUFA 18:2 n-6 c,c | 0.226 g |
| PUFA 18:3 | 0.039 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.011 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.011 g |
| PUFA 20:4 | 0.017 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 183 µg |
| Riboflavin | 0.442 mg |
| Selenium, Se | 15.5 µg |
| SFA 10:0 | 0.247 g |
| SFA 12:0 | 0.28 g |
| SFA 14:0 | 0.906 g |
| SFA 15:0 | 0.098 g |
| SFA 16:0 | 2.61 g |
| SFA 17:0 | 0.057 g |
| SFA 18:0 | 0.962 g |
| SFA 20:0 | 0.014 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.003 g |
| SFA 4:0 | 0.205 g |
| SFA 6:0 | 0.156 g |
| SFA 8:0 | 0.104 g |
| Sodium, Na | 1100 mg |
| Sugars, total including NLEA | 7.06 g |
| TFA 16:1 t | 0.031 g |
| TFA 18:1 t | 0.235 g |
| TFA 18:2 t not further defined | 0.06 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.038 mg |
| Total lipid (fat) | 8.88 g |
| Vitamin A, IU | 656 IU |
| Vitamin A, RAE | 185 µg |
| Vitamin B-12 | 1.17 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.099 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 61.8 g |
| Zinc, Zn | 1.81 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170896, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/reduced-fat-american-cheddar-cheese-spread-170896/