Red Kidney Beans, Cooked, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.364 g |
| Arginine | 0.537 g |
| Ash | 1.09 g |
| Aspartic acid | 1.05 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 22.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 30.5 mg |
| Copper, Cu | 0.242 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.094 g |
| Energy | 127 kcal |
| Energy | 532 kJ |
| Fatty acids, total monounsaturated | 0.039 g |
| Fatty acids, total polyunsaturated | 0.275 g |
| Fatty acids, total saturated | 0.072 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 7.4 g |
| Folate, DFE | 130 µg |
| Folate, food | 130 µg |
| Folate, total | 130 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.32 g |
| Glycine | 0.339 g |
| Histidine | 0.242 g |
| Iron, Fe | 2.94 mg |
| Isoleucine | 0.383 g |
| Leucine | 0.693 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.595 g |
| Magnesium, Mg | 45 mg |
| Manganese, Mn | 0.477 mg |
| Methionine | 0.13 g |
| MUFA 18:1 | 0.039 g |
| Niacin | 0.578 mg |
| Pantothenic acid | 0.22 mg |
| Phenylalanine | 0.469 g |
| Phosphorus, P | 142 mg |
| Potassium, K | 403 mg |
| Proline | 0.368 g |
| Protein | 8.67 g |
| PUFA 18:2 | 0.107 g |
| PUFA 18:3 | 0.168 g |
| Retinol | 0 µg |
| Riboflavin | 0.058 mg |
| Selenium, Se | 1.2 µg |
| Serine | 0.472 g |
| SFA 16:0 | 0.064 g |
| SFA 18:0 | 0.008 g |
| Sodium, Na | 238 mg |
| Sugars, total including NLEA | 0.32 g |
| Thiamin | 0.16 mg |
| Threonine | 0.365 g |
| Total lipid (fat) | 0.5 g |
| Tryptophan | 0.103 g |
| Tyrosine | 0.244 g |
| Valine | 0.454 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 8.4 µg |
| Water | 66.9 g |
| Zinc, Zn | 1.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175242, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/red-kidney-beans-cooked-salted-175242/