Red Kidney Beans, Canned — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.244 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.295 g |
| Ash | 1.64 g |
| Aspartic acid | 0.673 g |
| Betaine | 0.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 29 mg |
| Carbohydrate, by difference | 14.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 30.5 mg |
| Copper, Cu | 0.147 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.05 g |
| Energy | 81 kcal |
| Energy | 341 kJ |
| Fatty acids, total monounsaturated | 0.147 g |
| Fatty acids, total polyunsaturated | 0.174 g |
| Fatty acids, total saturated | 0.125 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 4.3 g |
| Folate, DFE | 23 µg |
| Folate, food | 23 µg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 0.863 g |
| Glycine | 0.218 g |
| Histidine | 0.148 g |
| Iron, Fe | 1.25 mg |
| Isoleucine | 0.254 g |
| Lactose | 0 g |
| Leucine | 0.456 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.376 g |
| Magnesium, Mg | 30 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.291 mg |
| Methionine | 0.07 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.012 g |
| MUFA 18:1 c | 0.127 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.494 mg |
| Pantothenic acid | 0.13 mg |
| Phenylalanine | 0.317 g |
| Phosphorus, P | 106 mg |
| Potassium, K | 260 mg |
| Proline | 0.307 g |
| Protein | 5.22 g |
| PUFA 18:2 | 0.083 g |
| PUFA 18:3 | 0.051 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.067 mg |
| Selenium, Se | 1.1 µg |
| Serine | 0.337 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.082 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.038 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 256 mg |
| Starch | 8.9 g |
| Sucrose | 1.85 g |
| Sugars, total including NLEA | 1.85 g |
| TFA 18:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.106 mg |
| Threonine | 0.197 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.02 mg |
| Tocopherol, gamma | 0.69 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.36 g |
| Tryptophan | 0.064 g |
| Tyrosine | 0.127 g |
| Valine | 0.31 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.08 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Water | 78 g |
| Zinc, Zn | 0.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175195, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/red-kidney-beans-canned-175195/