Red Bell Pepper, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.396 g |
| Biotin | 0.427 µg |
| Calcium, Ca | 6.36 mg |
| Carbohydrate, by difference | 6.65 g |
| Copper, Cu | 0.04 mg |
| Energy | 31.3 kcal |
| Energy (Atwater General Factors) | 31.3 kcal |
| Energy (Atwater Specific Factors) | 27 kcal |
| Fiber, total dietary | 1.16 g |
| Folate, total | 47.3 µg |
| Iron, Fe | 0.353 mg |
| Magnesium, Mg | 11 mg |
| Manganese, Mn | 0.133 mg |
| Niacin | 1.02 mg |
| Nitrogen | 0.143 g |
| Phosphorus, P | 26.6 mg |
| Potassium, K | 213 mg |
| Protein | 0.896 g |
| Riboflavin | 0.142 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 0 mg |
| Thiamin | 0.055 mg |
| Total lipid (fat) | 0.126 g |
| Vitamin B-6 | 0.303 mg |
| Vitamin C, total ascorbic acid | 142 mg |
| Water | 91.9 g |
| Zinc, Zn | 0.202 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2258590, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/red-bell-pepper-raw-2258590/