Raw Sheefish — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.4 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.31 g |
| Ash | 1.58 g |
| Aspartic acid | 2.07 g |
| Betaine | 124 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 140 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 56 mg |
| Choline, total | 109 mg |
| Copper, Cu | 0.148 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.2 g |
| Energy | 479 kJ |
| Energy | 115 kcal |
| Fatty acids, total monounsaturated | 1.08 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total saturated | 0.49 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 2.95 g |
| Glycine | 1.5 g |
| Histidine | 0.52 g |
| Iron, Fe | 0.5 mg |
| Isoleucine | 0.86 g |
| Lactose | 0 g |
| Leucine | 1.52 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.82 g |
| Magnesium, Mg | 25 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.037 mg |
| Methionine | 0.63 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.26 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.54 g |
| MUFA 20:1 | 0.19 g |
| MUFA 22:1 | 0.08 g |
| MUFA 24:1 c | 0.01 g |
| Niacin | 2.12 mg |
| Pantothenic acid | 0.648 mg |
| Phenylalanine | 0.85 g |
| Phosphorus, P | 300 mg |
| Potassium, K | 390 mg |
| Proline | 1.15 g |
| Protein | 22.2 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.01 g |
| PUFA 2:5 n-3 (EPA) | 0.17 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.08 g |
| PUFA 22:6 n-3 (DHA) | 0.32 g |
| Riboflavin | 0.126 mg |
| Selenium, Se | 42.3 µg |
| Serine | 0.85 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.08 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.35 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.06 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 52 mg |
| Starch | 0 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.041 mg |
| Threonine | 0.94 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 2.84 g |
| Tryptophan | 0.21 g |
| Tyrosine | 0.68 g |
| Valine | 1 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 5.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.162 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 74.6 g |
| Zinc, Zn | 0.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167648, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/raw-sheefish-167648/