Raw Seedless Watermelon Rind — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.572 g |
| Calcium, Ca | 16.9 mg |
| Carbohydrate, by difference | 4.17 g |
| Copper, Cu | 0.007 mg |
| Energy | 19.4 kcal |
| Energy (Atwater General Factors) | 19.4 kcal |
| Fiber, total dietary | 1.54 g |
| Folate, total | 29.7 µg |
| Fructose | 1.46 g |
| Glucose | 0.756 g |
| Iron, Fe | 0 mg |
| Lactose | 0 g |
| Magnesium, Mg | 9.67 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.07 mg |
| Niacin | 0.169 mg |
| Nitrogen | 0.085 g |
| Phosphorus, P | 20.7 mg |
| Potassium, K | 272 mg |
| Protein | 0.531 g |
| Riboflavin | 0.072 mg |
| Sodium, Na | 3.76 mg |
| Sucrose | 0 g |
| Sugars, Total | 2.22 g |
| Thiamin | 0.033 mg |
| Total lipid (fat) | 0.07 g |
| Vitamin B-6 | 0.029 mg |
| Vitamin C, total ascorbic acid | 7.09 mg |
| Water | 94.7 g |
| Zinc, Zn | 0.121 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2747676, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/raw-seedless-watermelon-rind-2747676/