Raw Porterhouse Steak, Short Loin, Lean and Fat, 1/8" Fat Trim, Select Grade — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.3 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.45 g |
| Ash | 0.95 g |
| Aspartic acid | 2.07 g |
| Betaine | 8.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 60 mg |
| Choline, total | 55.4 mg |
| Copper, Cu | 0.065 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.217 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Fatty acids, total monounsaturated | 6.12 g |
| Fatty acids, total polyunsaturated | 0.613 g |
| Fatty acids, total saturated | 5.7 g |
| Fatty acids, total trans | 0.829 g |
| Fatty acids, total trans-monoenoic | 0.752 g |
| Fatty acids, total trans-polyenoic | 0.078 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.46 g |
| Glycine | 1.02 g |
| Histidine | 0.809 g |
| Hydroxyproline | 0.141 g |
| Iron, Fe | 2.13 mg |
| Isoleucine | 0.981 g |
| Leucine | 1.83 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.05 g |
| Magnesium, Mg | 10 mg |
| Manganese, Mn | 0.002 mg |
| Methionine | 0.572 g |
| MUFA 14:1 | 0.103 g |
| MUFA 16:1 | 0.466 g |
| MUFA 16:1 c | 0.426 g |
| MUFA 17:1 | 0.109 g |
| MUFA 18:1 | 5.41 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 20:1 | 0.031 g |
| Niacin | 4.86 mg |
| Pantothenic acid | 0.355 mg |
| Phenylalanine | 0.844 g |
| Phosphorus, P | 179 mg |
| Potassium, K | 235 mg |
| Proline | 0.955 g |
| Protein | 20.7 g |
| PUFA 18:2 | 0.521 g |
| PUFA 18:2 CLAs | 0.068 g |
| PUFA 18:2 n-6 c,c | 0.375 g |
| PUFA 18:3 | 0.024 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.017 g |
| PUFA 20:3 n-6 | 0.017 g |
| PUFA 20:4 | 0.034 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 4 µg |
| Riboflavin | 0.202 mg |
| Selenium, Se | 19.2 µg |
| Serine | 0.877 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.407 g |
| SFA 15:0 | 0.071 g |
| SFA 16:0 | 3.14 g |
| SFA 17:0 | 0.161 g |
| SFA 18:0 | 1.88 g |
| SFA 20:0 | 0.011 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 42 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.712 g |
| TFA 18:2 t not further defined | 0.078 g |
| Theobromine | 0 mg |
| Thiamin | 0.053 mg |
| Threonine | 0.994 g |
| Total lipid (fat) | 13.3 g |
| Tryptophan | 0.232 g |
| Tyrosine | 0.793 g |
| Valine | 1.05 g |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 1.83 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.672 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 65.5 g |
| Zinc, Zn | 3.09 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172116, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/raw-porterhouse-steak-short-loin-lean-and-fat-1-8-fat-trim-select-grade-172116/