Raw Parsnips — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.15 g |
| Biotin | 4.29 µg |
| Calcium, Ca | 44.2 mg |
| Carbohydrate, by difference | 19.3 g |
| Copper, Cu | 0.116 mg |
| Energy | 87.1 kcal |
| Energy (Atwater General Factors) | 87.1 kcal |
| Fiber, total dietary | 5.35 g |
| Folate, total | 83.4 µg |
| Fructose | 0.184 g |
| Glucose | 0.343 g |
| Iron, Fe | 0.505 mg |
| Lactose | 0 g |
| Magnesium, Mg | 22 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.239 mg |
| Nitrogen | 0.202 g |
| Phosphorus, P | 62.5 mg |
| Potassium, K | 493 mg |
| Protein | 1.27 g |
| Sodium, Na | 0.491 mg |
| Sucrose | 10 g |
| Sugars, Total | 10.5 g |
| Total lipid (fat) | 0.538 g |
| Vitamin C, total ascorbic acid | 11.8 mg |
| Water | 77.8 g |
| Zinc, Zn | 0.328 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2747659, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/raw-parsnips-2747659/