Raw Nectarines — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.017 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.009 g |
| Ash | 0.48 g |
| Aspartic acid | 0.568 g |
| Betaine | 0.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 10.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 150 µg |
| Cholesterol | 0 mg |
| Choline, total | 6.2 mg |
| Copper, Cu | 0.086 mg |
| Cryptoxanthin, beta | 98 µg |
| Cystine | 0.005 g |
| Energy | 185 kJ |
| Energy | 44 kcal |
| Fatty acids, total monounsaturated | 0.088 g |
| Fatty acids, total polyunsaturated | 0.113 g |
| Fatty acids, total saturated | 0.025 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.7 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Fructose | 1.37 g |
| Galactose | 0 g |
| Glucose | 1.57 g |
| Glutamic acid | 0.034 g |
| Glycine | 0.011 g |
| Histidine | 0.008 g |
| Iron, Fe | 0.28 mg |
| Isoleucine | 0.009 g |
| Lactose | 0 g |
| Leucine | 0.014 g |
| Lutein + zeaxanthin | 130 µg |
| Lycopene | 0 µg |
| Lysine | 0.016 g |
| Magnesium, Mg | 9 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.054 mg |
| Methionine | 0.006 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.086 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.12 mg |
| Pantothenic acid | 0.185 mg |
| Phenylalanine | 0.021 g |
| Phosphorus, P | 26 mg |
| Potassium, K | 201 mg |
| Proline | 0.01 g |
| Protein | 1.06 g |
| PUFA 18:2 | 0.111 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.027 mg |
| Selenium, Se | 0 µg |
| Serine | 0.018 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.023 g |
| SFA 18:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 0 mg |
| Starch | 0.07 g |
| Sucrose | 4.87 g |
| Sugars, total including NLEA | 7.89 g |
| Theobromine | 0 mg |
| Thiamin | 0.034 mg |
| Threonine | 0.009 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.32 g |
| Tryptophan | 0.005 g |
| Tyrosine | 0.007 g |
| Valine | 0.013 g |
| Vitamin A, IU | 332 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.025 mg |
| Vitamin C, total ascorbic acid | 5.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Water | 87.6 g |
| Zinc, Zn | 0.17 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169914, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/raw-nectarines-169914/