Raw Macadamia Nuts — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.388 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.4 g |
| Ash | 1.14 g |
| Aspartic acid | 1.1 g |
| Beta-sitosterol | 108 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 85 mg |
| Campesterol | 8 mg |
| Carbohydrate, by difference | 13.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.756 mg |
| Cystine | 0.006 g |
| Energy | 3000 kJ |
| Energy | 718 kcal |
| Fatty acids, total monounsaturated | 58.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total saturated | 12.1 g |
| Fiber, total dietary | 8.6 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Fructose | 0.07 g |
| Glucose | 0.07 g |
| Glutamic acid | 2.27 g |
| Glycine | 0.454 g |
| Histidine | 0.195 g |
| Iron, Fe | 3.69 mg |
| Isoleucine | 0.314 g |
| Lactose | 0 g |
| Leucine | 0.602 g |
| Lysine | 0.018 g |
| Magnesium, Mg | 130 mg |
| Maltose | 0 g |
| Manganese, Mn | 4.13 mg |
| Methionine | 0.023 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 13 g |
| MUFA 18:1 | 43.8 g |
| MUFA 20:1 | 1.89 g |
| MUFA 22:1 | 0.233 g |
| MUFA 24:1 c | 0.018 g |
| Niacin | 2.47 mg |
| Pantothenic acid | 0.758 mg |
| Phenylalanine | 0.665 g |
| Phosphorus, P | 188 mg |
| Phytosterols | 116 mg |
| Potassium, K | 368 mg |
| Proline | 0.468 g |
| Protein | 7.91 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.206 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.162 mg |
| Selenium, Se | 3.6 µg |
| Serine | 0.419 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.076 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.659 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 6.04 g |
| SFA 17:0 | 0.124 g |
| SFA 18:0 | 2.33 g |
| SFA 20:0 | 1.94 g |
| SFA 22:0 | 0.616 g |
| SFA 24:0 | 0.281 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 5 mg |
| Starch | 1.05 g |
| Stigmasterol | 0 mg |
| Sucrose | 4.43 g |
| Sugars, total including NLEA | 4.57 g |
| Theobromine | 0 mg |
| Thiamin | 1.2 mg |
| Threonine | 0.37 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 75.8 g |
| Tryptophan | 0.067 g |
| Tyrosine | 0.511 g |
| Valine | 0.363 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.275 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Water | 1.36 g |
| Zinc, Zn | 1.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170178, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/raw-macadamia-nuts-170178/