Raw Halibut with Skin — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.19 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.21 g |
| Ash | 1.3 g |
| Aspartic acid | 2.8 g |
| Caffeine | 0 mg |
| Calcium, Ca | 20 mg |
| Carbohydrate, by difference | 1.81 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 72 mg |
| Copper, Cu | 0.042 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.355 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.912 g |
| Fatty acids, total saturated | 0.726 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 3.17 g |
| Glycine | 0.932 g |
| Histidine | 0.499 g |
| Hydroxyproline | 0.183 g |
| Iron, Fe | 0.27 mg |
| Isoleucine | 0.943 g |
| Lactose | 0 g |
| Leucine | 1.6 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.82 g |
| Magnesium, Mg | 26 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.799 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.231 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.591 g |
| MUFA 20:1 | 0.106 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.01 g |
| Niacin | 5.76 mg |
| Pantothenic acid | 0.377 mg |
| Phenylalanine | 0.821 g |
| Phosphorus, P | 244 mg |
| Potassium, K | 449 mg |
| Proline | 0.732 g |
| Protein | 20.5 g |
| PUFA 18:2 | 0.018 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.217 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:4 | 0.028 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.059 g |
| PUFA 22:6 n-3 (DHA) | 0.393 g |
| Retinol | 47 µg |
| Riboflavin | 0.072 mg |
| Selenium, Se | 51.1 µg |
| Serine | 0.91 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.088 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 0.383 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.088 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 79 mg |
| Starch | 0 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.066 mg |
| Threonine | 0.954 g |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.05 mg |
| Total lipid (fat) | 2.92 g |
| Tryptophan | 0.311 g |
| Tyrosine | 0.699 g |
| Valine | 1.03 g |
| Vitamin A, IU | 157 IU |
| Vitamin A, RAE | 47 µg |
| Vitamin B-12 | 1.78 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.39 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.1 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 73.4 g |
| Zinc, Zn | 0.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167638, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/raw-halibut-with-skin-167638/