Raw Chuck Shoulder Clod Top Blade Steak, Lean and Fat, Choice Grade — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.14 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.21 g |
| Ash | 0.88 g |
| Aspartic acid | 1.71 g |
| Betaine | 14.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 65 mg |
| Choline, total | 83.2 mg |
| Copper, Cu | 0.121 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.242 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Fatty acids, total monounsaturated | 4.41 g |
| Fatty acids, total polyunsaturated | 0.463 g |
| Fatty acids, total saturated | 4.19 g |
| Fatty acids, total trans | 0.389 g |
| Fatty acids, total trans-monoenoic | 0.311 g |
| Fatty acids, total trans-polyenoic | 0.078 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.81 g |
| Glycine | 1.14 g |
| Histidine | 0.598 g |
| Hydroxyproline | 0.135 g |
| Iron, Fe | 2.23 mg |
| Isoleucine | 0.853 g |
| Leucine | 1.49 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.58 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.488 g |
| MUFA 14:1 | 0.068 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.299 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.03 g |
| MUFA 18:1 c | 3.72 g |
| MUFA 20:1 | 0.015 g |
| Niacin | 3.38 mg |
| Pantothenic acid | 0.933 mg |
| Phenylalanine | 0.74 g |
| Phosphorus, P | 178 mg |
| Potassium, K | 302 mg |
| Proline | 0.894 g |
| Protein | 18.8 g |
| PUFA 18:2 | 0.397 g |
| PUFA 18:2 n-6 c,c | 0.318 g |
| PUFA 18:3 | 0.016 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| Retinol | 0 µg |
| Riboflavin | 0.211 mg |
| Selenium, Se | 28.9 µg |
| Serine | 0.738 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.307 g |
| SFA 15:0 | 0.041 g |
| SFA 16:0 | 2.45 g |
| SFA 17:0 | 0.109 g |
| SFA 18:0 | 1.28 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 74 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.311 g |
| TFA 18:2 t,t | 0.078 g |
| Theobromine | 0 mg |
| Thiamin | 0.079 mg |
| Threonine | 0.749 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 11.3 g |
| Tryptophan | 0.123 g |
| Tyrosine | 0.597 g |
| Valine | 0.93 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 4.96 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.375 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.2 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Water | 70 g |
| Zinc, Zn | 6.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172125, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/raw-chuck-shoulder-clod-top-blade-steak-lean-and-fat-choice-grade-172125/