Raw Chicken Giblets — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.877 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.19 g |
| Ash | 0.99 g |
| Aspartic acid | 1.68 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 1.8 g |
| Cholesterol | 262 mg |
| Copper, Cu | 0.243 mg |
| Cystine | 0.238 g |
| Energy | 519 kJ |
| Energy | 124 kcal |
| Fatty acids, total monounsaturated | 1.12 g |
| Fatty acids, total polyunsaturated | 1.09 g |
| Fatty acids, total saturated | 1.36 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 345 µg |
| Folate, food | 345 µg |
| Folate, total | 345 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.71 g |
| Glycine | 0.985 g |
| Histidine | 0.417 g |
| Iron, Fe | 5.86 mg |
| Isoleucine | 0.897 g |
| Leucine | 1.43 g |
| Lysine | 1.3 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.149 mg |
| Methionine | 0.447 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 0.95 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.66 mg |
| Pantothenic acid | 3.21 mg |
| Phenylalanine | 0.81 g |
| Phosphorus, P | 197 mg |
| Potassium, K | 228 mg |
| Proline | 0.91 g |
| Protein | 17.9 g |
| PUFA 18:2 | 0.75 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.27 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Retinol | 2660 µg |
| Riboflavin | 0.987 mg |
| Selenium, Se | 55.2 µg |
| Serine | 0.782 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.75 g |
| SFA 18:0 | 0.47 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 77 mg |
| Thiamin | 0.088 mg |
| Threonine | 0.811 g |
| Total lipid (fat) | 4.47 g |
| Tryptophan | 0.204 g |
| Tyrosine | 0.587 g |
| Valine | 0.955 g |
| Vitamin A, IU | 8850 IU |
| Vitamin A, RAE | 2660 µg |
| Vitamin B-12 | 11.4 µg |
| Vitamin B-6 | 0.42 mg |
| Vitamin C, total ascorbic acid | 16.2 mg |
| Water | 74.9 g |
| Zinc, Zn | 3.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171057, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/raw-chicken-giblets-171057/