Raw Cashew Nuts — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.837 g |
| Arginine | 2.12 g |
| Ash | 2.54 g |
| Aspartic acid | 1.8 g |
| Beta-sitosterol | 113 mg |
| Calcium, Ca | 37 mg |
| Campesterol | 9 mg |
| Carbohydrate, by difference | 30.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 2.2 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.393 g |
| Energy | 2310 kJ |
| Energy | 553 kcal |
| Fatty acids, total monounsaturated | 23.8 g |
| Fatty acids, total polyunsaturated | 7.84 g |
| Fatty acids, total saturated | 7.78 g |
| Fiber, total dietary | 3.3 g |
| Folate, DFE | 25 µg |
| Folate, food | 25 µg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Fructose | 0.05 g |
| Galactose | 0 g |
| Glucose | 0.05 g |
| Glutamic acid | 4.51 g |
| Glycine | 0.937 g |
| Histidine | 0.456 g |
| Iron, Fe | 6.68 mg |
| Isoleucine | 0.789 g |
| Lactose | 0 g |
| Leucine | 1.47 g |
| Lutein + zeaxanthin | 22 µg |
| Lycopene | 0 µg |
| Lysine | 0.928 g |
| Magnesium, Mg | 292 mg |
| Maltose | 0 g |
| Manganese, Mn | 1.66 mg |
| Methionine | 0.362 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.136 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 23.5 g |
| MUFA 20:1 | 0.138 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.06 mg |
| Pantothenic acid | 0.864 mg |
| Phenylalanine | 0.951 g |
| Phosphorus, P | 593 mg |
| Potassium, K | 660 mg |
| Proline | 0.812 g |
| Protein | 18.2 g |
| PUFA 18:2 | 7.78 g |
| PUFA 18:3 | 0.062 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.058 mg |
| Selenium, Se | 19.9 µg |
| Serine | 1.08 g |
| SFA 10:0 | 0.015 g |
| SFA 12:0 | 0.015 g |
| SFA 14:0 | 0.015 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.92 g |
| SFA 17:0 | 0.046 g |
| SFA 18:0 | 3.22 g |
| SFA 20:0 | 0.266 g |
| SFA 22:0 | 0.173 g |
| SFA 24:0 | 0.101 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.015 g |
| Sodium, Na | 12 mg |
| Starch | 23.5 g |
| Stigmasterol | 0 mg |
| Sucrose | 5.81 g |
| Sugars, total including NLEA | 5.91 g |
| Thiamin | 0.423 mg |
| Threonine | 0.688 g |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0.36 mg |
| Tocopherol, gamma | 5.31 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.2 mg |
| Total lipid (fat) | 43.8 g |
| Tryptophan | 0.287 g |
| Tyrosine | 0.508 g |
| Valine | 1.09 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.417 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 34.1 µg |
| Water | 5.2 g |
| Zinc, Zn | 5.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170162, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/raw-cashew-nuts-170162/