Raw Beet Greens — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.71 g |
| Biotin | 1.24 µg |
| Calcium, Ca | 72.8 mg |
| Carbohydrate, by difference | 4.66 g |
| Copper, Cu | 0.076 mg |
| Energy | 26.4 kcal |
| Energy (Atwater General Factors) | 26.4 kcal |
| Fiber, total dietary | 2.58 g |
| Folate, total | 152 µg |
| Fructose | 0.198 g |
| Glucose | 0.692 g |
| Iron, Fe | 3.16 mg |
| Lactose | 0 g |
| Magnesium, Mg | 74.4 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.817 mg |
| Nitrogen | 0.258 g |
| Phosphorus, P | 26.8 mg |
| Potassium, K | 369 mg |
| Protein | 1.61 g |
| Riboflavin | 0.142 mg |
| Sodium, Na | 280 mg |
| Sucrose | 0 g |
| Sugars, Total | 0.89 g |
| Total lipid (fat) | 0.144 g |
| Vitamin B-6 | 0.115 mg |
| Vitamin C, total ascorbic acid | 8.58 mg |
| Water | 91.9 g |
| Zinc, Zn | 0.315 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2747653, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/raw-beet-greens-2747653/