Raspberries, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.35 g |
| Biotin | 3.43 µg |
| Calcium, Ca | 16.4 mg |
| Carbohydrate, by difference | 12.9 g |
| Citric acid | 1740 mg |
| Copper, Cu | 0.053 mg |
| Energy | 57.3 kcal |
| Energy (Atwater General Factors) | 57.3 kcal |
| Energy (Atwater Specific Factors) | 51.4 kcal |
| Fructose | 1.68 g |
| Galactose | 0 g |
| Glucose | 0.992 g |
| Iron, Fe | 0.45 mg |
| Lactose | 0 g |
| Magnesium, Mg | 19.2 mg |
| Malic acid | 54.1 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.494 mg |
| Nitrogen | 0.161 g |
| Oxalic acid | 0 mg |
| Phosphorus, P | 27.5 mg |
| Potassium, K | 156 mg |
| Protein | 1.01 g |
| Pyruvic acid | 0 mg |
| Quinic acid | 0 mg |
| Sodium, Na | 0 mg |
| Sucrose | 0 g |
| Sugars, Total | 2.68 g |
| Total lipid (fat) | 0.188 g |
| Vitamin C, total ascorbic acid | 23 mg |
| Water | 85.6 g |
| Zinc, Zn | 0.221 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2346410, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/raspberries-raw-2346410/