Ranch Yogurt Dip — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 114 mg |
| Carbohydrate, by difference | 4.13 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 17 µg |
| Cholesterol | 17 mg |
| Choline, total | 20.5 mg |
| Copper, Cu | 0.029 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 195 kcal |
| Fatty acids, total monounsaturated | 3.66 g |
| Fatty acids, total polyunsaturated | 8.74 g |
| Fatty acids, total saturated | 3.27 g |
| Fiber, total dietary | 0.3 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.29 mg |
| Lutein + zeaxanthin | 27 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 14 mg |
| MUFA 16:1 | 0.042 g |
| MUFA 18:1 | 3.54 g |
| MUFA 20:1 | 0.049 g |
| MUFA 22:1 | 0.004 g |
| Niacin | 0.257 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 154 mg |
| Protein | 8.48 g |
| PUFA 18:2 | 7.64 g |
| PUFA 18:3 | 1.08 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.011 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 73 µg |
| Riboflavin | 0.222 mg |
| Selenium, Se | 10.4 µg |
| SFA 10:0 | 0.053 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.167 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.758 g |
| SFA 4:0 | 0.038 g |
| SFA 6:0 | 0.028 g |
| SFA 8:0 | 0.019 g |
| Sodium, Na | 646 mg |
| Theobromine | 0 mg |
| Thiamin | 0.042 mg |
| Total lipid (fat) | 16.1 g |
| Total Sugars | 3.41 g |
| Vitamin A, RAE | 74 µg |
| Vitamin B-12 | 0.46 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.056 mg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 44.9 µg |
| Water | 69 g |
| Zinc, Zn | 0.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705446, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/ranch-yogurt-dip-2705446/