Ralston Tasteeos Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.573 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.685 g |
| Ash | 4.29 g |
| Aspartic acid | 1.48 g |
| Betaine | 20.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 357 mg |
| Carbohydrate, by difference | 76 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 14.9 mg |
| Copper, Cu | 0.429 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.256 g |
| Energy | 395 kcal |
| Energy | 1650 kJ |
| Fatty acids, total monounsaturated | 1.79 g |
| Fatty acids, total polyunsaturated | 1.79 g |
| Fatty acids, total saturated | 0.926 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 10.7 g |
| Folate, DFE | 1200 µg |
| Folate, food | 18 µg |
| Folate, total | 714 µg |
| Folic acid | 696 µg |
| Glutamic acid | 2.35 g |
| Glycine | 0.552 g |
| Histidine | 0.235 g |
| Iron, Fe | 32.1 mg |
| Isoleucine | 0.444 g |
| Leucine | 0.851 g |
| Lutein + zeaxanthin | 132 µg |
| Lycopene | 0 µg |
| Lysine | 0.368 g |
| Magnesium, Mg | 143 mg |
| Manganese, Mn | 2.7 mg |
| Methionine | 0.148 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.72 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0.028 g |
| MUFA 24:1 c | 0 g |
| Niacin | 17.9 mg |
| Pantothenic acid | 0.393 mg |
| Phenylalanine | 0.652 g |
| Phosphorus, P | 536 mg |
| Potassium, K | 607 mg |
| Proline | 0.763 g |
| Protein | 10.7 g |
| PUFA 18:2 | 1.72 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.006 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 1070 µg |
| Riboflavin | 1.52 mg |
| Selenium, Se | 47 µg |
| Serine | 0.54 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.015 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.844 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.066 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 571 mg |
| Sugars, total including NLEA | 3.57 g |
| Theobromine | 0 mg |
| Thiamin | 1.34 mg |
| Threonine | 0.413 g |
| Total lipid (fat) | 5.36 g |
| Tryptophan | 0.148 g |
| Tyrosine | 0.266 g |
| Valine | 0.603 g |
| Vitamin A, IU | 3570 IU |
| Vitamin A, RAE | 1070 µg |
| Vitamin B-12 | 5.36 µg |
| Vitamin B-12, added | 5.36 µg |
| Vitamin B-6 | 1.79 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Vitamin D (D2 + D3) | 7.1 µg |
| Vitamin D (D2 + D3), International Units | 286 IU |
| Vitamin D3 (cholecalciferol) | 7.1 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Water | 3.68 g |
| Zinc, Zn | 13.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173893, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ralston-tasteeos-cereal-173893/