Ralston Crispy Hexagons Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.466 g |
| Arginine | 0.3 g |
| Ash | 2.26 g |
| Aspartic acid | 0.878 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 86.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 63 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.131 mg |
| Cryptoxanthin, beta | 53 µg |
| Cystine | 0.113 g |
| Energy | 1590 kJ |
| Energy | 379 kcal |
| Fatty acids, total monounsaturated | 0.193 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| Fatty acids, total saturated | 0.263 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.5 g |
| Folate, total | 966 µg |
| Fructose | 0.05 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 1.39 g |
| Glycine | 0.274 g |
| Histidine | 0.163 g |
| Iron, Fe | 27.9 mg |
| Isoleucine | 0.263 g |
| Lactose | 0 g |
| Leucine | 0.799 g |
| Lycopene | 0 µg |
| Lysine | 0.134 g |
| Magnesium, Mg | 16 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.653 mg |
| Methionine | 0.134 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.193 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 24.1 mg |
| Pantothenic acid | 0.23 mg |
| Phenylalanine | 0.374 g |
| Phosphorus, P | 63 mg |
| Potassium, K | 224 mg |
| Proline | 0.569 g |
| Protein | 5.94 g |
| PUFA 18:2 | 0.337 g |
| PUFA 18:3 | 0.013 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 1250 µg |
| Riboflavin | 2.05 mg |
| Selenium, Se | 2.2 µg |
| Serine | 0.304 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.233 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 517 mg |
| Sucrose | 13.7 g |
| Sugars, total including NLEA | 13.8 g |
| Thiamin | 1.81 mg |
| Threonine | 0.25 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocotrienol, alpha | 0.12 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.21 mg |
| Total lipid (fat) | 0.95 g |
| Tryptophan | 0.067 g |
| Tyrosine | 0.186 g |
| Valine | 0.34 g |
| Vitamin A, IU | 4310 IU |
| Vitamin A, RAE | 1260 µg |
| Vitamin B-12 | 7.24 µg |
| Vitamin B-6 | 2.41 mg |
| Vitamin C, total ascorbic acid | 20.7 mg |
| Vitamin D (D2 + D3) | 8.6 µg |
| Vitamin D (D2 + D3), International Units | 345 IU |
| Vitamin D3 (cholecalciferol) | 8.6 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 4.07 g |
| Zinc, Zn | 7.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174649, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ralston-crispy-hexagons-cereal-174649/