Ralston Corn Flakes Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.58 g |
| Arginine | 0.133 g |
| Ash | 1.88 g |
| Aspartic acid | 0.643 g |
| Betaine | 1.2 mg |
| Calcium, Ca | 2 mg |
| Carbohydrate, by difference | 88 g |
| Carotene, alpha | 38 µg |
| Carotene, beta | 144 µg |
| Cholesterol | 0 mg |
| Choline, total | 2.2 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 111 µg |
| Cystine | 0.11 g |
| Energy | 1610 kJ |
| Energy | 384 kcal |
| Fatty acids, total monounsaturated | 0.107 g |
| Fatty acids, total polyunsaturated | 0.293 g |
| Fatty acids, total saturated | 0.227 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.7 g |
| Folate, total | 714 µg |
| Fructose | 1.34 g |
| Galactose | 0 g |
| Glucose | 1.48 g |
| Glutamic acid | 1.52 g |
| Glycine | 0.197 g |
| Histidine | 0.17 g |
| Iron, Fe | 19.4 mg |
| Isoleucine | 0.247 g |
| Lactose | 0 g |
| Leucine | 1.01 g |
| Lycopene | 0 µg |
| Lysine | 0.043 g |
| Magnesium, Mg | 7 mg |
| Maltose | 0.4 g |
| Manganese, Mn | 0.095 mg |
| Methionine | 0.11 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.107 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 21 mg |
| Pantothenic acid | 0.099 mg |
| Phenylalanine | 0.39 g |
| Phosphorus, P | 33 mg |
| Potassium, K | 107 mg |
| Proline | 0.936 g |
| Protein | 5.9 g |
| PUFA 18:2 | 0.277 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 962 µg |
| Riboflavin | 1.74 mg |
| Selenium, Se | 2.2 µg |
| Serine | 0.32 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.177 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 571 mg |
| Starch | 60.4 g |
| Sucrose | 4.61 g |
| Sugars, total including NLEA | 7.84 g |
| Thiamin | 4.48 mg |
| Threonine | 0.233 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocotrienol, alpha | 0.19 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.26 mg |
| Total lipid (fat) | 0.91 g |
| Tryptophan | 0.037 g |
| Tyrosine | 0.167 g |
| Valine | 0.303 g |
| Vitamin A, IU | 3570 IU |
| Vitamin A, RAE | 981 µg |
| Vitamin B-12 | 5.36 µg |
| Vitamin B-6 | 1.91 mg |
| Vitamin C, total ascorbic acid | 65 mg |
| Vitamin D (D2 + D3) | 7.1 µg |
| Vitamin D (D2 + D3), International Units | 286 IU |
| Vitamin D3 (cholecalciferol) | 7.1 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 3.31 g |
| Zinc, Zn | 0.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174648, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ralston-corn-flakes-cereal-174648/