Raisin Cinnamon English Muffins, Toasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.369 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.415 g |
| Ash | 1.81 g |
| Aspartic acid | 0.535 g |
| Caffeine | 0 mg |
| Calcium, Ca | 139 mg |
| Carbohydrate, by difference | 55 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 14.5 mg |
| Copper, Cu | 0.175 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.164 g |
| Energy | 1150 kJ |
| Energy | 276 kcal |
| Fatty acids, total monounsaturated | 1.06 g |
| Fatty acids, total polyunsaturated | 0.469 g |
| Fatty acids, total saturated | 0.579 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fiber, total dietary | 3 g |
| Folate, DFE | 131 µg |
| Folate, food | 20 µg |
| Folate, total | 86 µg |
| Folic acid | 66 µg |
| Glutamic acid | 2.08 g |
| Glycine | 0.328 g |
| Histidine | 0.187 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 4.9 mg |
| Isoleucine | 0.362 g |
| Leucine | 0.587 g |
| Lutein + zeaxanthin | 28 µg |
| Lycopene | 0 µg |
| Lysine | 0.393 g |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.72 mg |
| Methionine | 0.138 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.06 g |
| MUFA 18:1 c | 1.06 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.28 mg |
| Pantothenic acid | 0.284 mg |
| Phenylalanine | 0.39 g |
| Phosphorus, P | 108 mg |
| Phytosterols | 2 mg |
| Potassium, K | 194 mg |
| Proline | 0.686 g |
| Protein | 8.87 g |
| PUFA 18:2 | 0.424 g |
| PUFA 18:3 | 0.046 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.046 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.245 mg |
| Selenium, Se | 24.3 µg |
| Serine | 0.377 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.008 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.32 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.251 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 342 mg |
| Starch | 36 g |
| Sugars, total including NLEA | 13.3 g |
| TFA 18:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.518 mg |
| Threonine | 0.305 g |
| Total lipid (fat) | 2.21 g |
| Tryptophan | 0.102 g |
| Tyrosine | 0.217 g |
| Valine | 0.412 g |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.062 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0.7 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Water | 32.1 g |
| Zinc, Zn | 1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172760, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/raisin-cinnamon-english-muffins-toasted-172760/