Rainbow Smelt, Cooked (Dry Heat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.37 g |
| Arginine | 1.35 g |
| Ash | 1.79 g |
| Aspartic acid | 2.31 g |
| Calcium, Ca | 77 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 90 mg |
| Copper, Cu | 0.178 mg |
| Cystine | 0.242 g |
| Energy | 519 kJ |
| Energy | 124 kcal |
| Fatty acids, total monounsaturated | 0.822 g |
| Fatty acids, total polyunsaturated | 1.14 g |
| Fatty acids, total saturated | 0.579 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.37 g |
| Glycine | 1.08 g |
| Histidine | 0.665 g |
| Iron, Fe | 1.15 mg |
| Isoleucine | 1.04 g |
| Leucine | 1.84 g |
| Lysine | 2.08 g |
| Magnesium, Mg | 38 mg |
| Manganese, Mn | 0.9 mg |
| Methionine | 0.669 g |
| MUFA 16:1 | 0.255 g |
| MUFA 18:1 | 0.522 g |
| MUFA 20:1 | 0.036 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 1.77 mg |
| Pantothenic acid | 0.74 mg |
| Phenylalanine | 0.882 g |
| Phosphorus, P | 295 mg |
| Potassium, K | 372 mg |
| Proline | 0.799 g |
| Protein | 22.6 g |
| PUFA 18:2 | 0.058 g |
| PUFA 18:3 | 0.063 g |
| PUFA 18:4 | 0.032 g |
| PUFA 2:5 n-3 (EPA) | 0.353 g |
| PUFA 20:4 | 0.071 g |
| PUFA 22:5 n-3 (DPA) | 0.023 g |
| PUFA 22:6 n-3 (DHA) | 0.536 g |
| Retinol | 17 µg |
| Riboflavin | 0.146 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.922 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.421 g |
| SFA 18:0 | 0.053 g |
| Sodium, Na | 77 mg |
| Thiamin | 0.01 mg |
| Threonine | 0.991 g |
| Total lipid (fat) | 3.1 g |
| Tryptophan | 0.253 g |
| Tyrosine | 0.763 g |
| Valine | 1.16 g |
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin B-12 | 3.97 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 72.8 g |
| Zinc, Zn | 2.12 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175147, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/rainbow-smelt-cooked-dry-heat-175147/