Quinoa Flour — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2 g |
| Beta-glucan | 0 g |
| Biotin | 26.2 µg |
| Calcium, Ca | 37.6 mg |
| Carbohydrate, by difference | 69.5 g |
| Copper, Cu | 0.482 mg |
| Energy | 385 kcal |
| Energy (Atwater General Factors) | 385 kcal |
| Energy (Atwater Specific Factors) | 378 kcal |
| Fiber, total dietary | 6.3 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.33 g |
| Iron, Fe | 4.53 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.148 g |
| Magnesium, Mg | 164 mg |
| Manganese, Mn | 2.02 mg |
| Molybdenum, Mo | 17.6 µg |
| Niacin | 1.21 mg |
| Nitrogen | 2.04 g |
| Phosphorus, P | 369 mg |
| Potassium, K | 551 mg |
| Protein | 11.9 g |
| Riboflavin | 0.316 mg |
| Selenium, Se | 4.1 µg |
| Sodium, Na | 6.32 mg |
| Starch | 58.1 g |
| Thiamin | 0.345 mg |
| Total dietary fiber (AOAC 2011.25) | 6.95 g |
| Total lipid (fat) | 6.6 g |
| Vitamin B-6 | 0.222 mg |
| Water | 9.95 g |
| Zinc, Zn | 2.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2512372, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/quinoa-flour-2512372/