Quiche with Meat, Poultry, or Fish — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 232 mg |
| Carbohydrate, by difference | 12.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cholesterol | 153 mg |
| Choline, total | 77.2 mg |
| Copper, Cu | 0.046 mg |
| Cryptoxanthin, beta | 3 µg |
| Energy | 387 kcal |
| Fatty acids, total monounsaturated | 9.41 g |
| Fatty acids, total polyunsaturated | 2.68 g |
| Fatty acids, total saturated | 14.7 g |
| Fiber, total dietary | 0.7 g |
| Folate, DFE | 32 µg |
| Folate, food | 17 µg |
| Folate, total | 26 µg |
| Folic acid | 8 µg |
| Iron, Fe | 1.01 mg |
| Lutein + zeaxanthin | 105 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 20 mg |
| MUFA 16:1 | 0.575 g |
| MUFA 18:1 | 9.24 g |
| MUFA 20:1 | 0.106 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 2.24 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 178 mg |
| Protein | 15.5 g |
| PUFA 18:2 | 2.16 g |
| PUFA 18:3 | 0.131 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.058 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.014 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 207 µg |
| Riboflavin | 0.272 mg |
| Selenium, Se | 22.9 µg |
| SFA 10:0 | 0.461 g |
| SFA 12:0 | 0.541 g |
| SFA 14:0 | 1.87 g |
| SFA 16:0 | 7.42 g |
| SFA 18:0 | 3.05 g |
| SFA 4:0 | 0.386 g |
| SFA 6:0 | 0.316 g |
| SFA 8:0 | 0.196 g |
| Sodium, Na | 570 mg |
| Theobromine | 0 mg |
| Thiamin | 0.162 mg |
| Total lipid (fat) | 30.6 g |
| Total Sugars | 1.91 g |
| Vitamin A, RAE | 208 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.127 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Water | 39.2 g |
| Zinc, Zn | 1.85 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708731, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/quiche-with-meat-poultry-or-fish-2708731/