Queso Fresco — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.42 g |
| Calcium, Ca | 602 mg |
| Carbohydrate, by difference | 2.96 g |
| Cholesterol | 76.1 mg |
| Copper, Cu | 0 mg |
| Energy | 298 kcal |
| Energy (Atwater General Factors) | 298 kcal |
| Energy (Atwater Specific Factors) | 297 kcal |
| Fatty acids, total monounsaturated | 4.96 g |
| Fatty acids, total saturated | 14 g |
| Iodine, I | 79.9 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 27.6 mg |
| Manganese, Mn | 0 mg |
| Nitrogen | 2.96 g |
| Phosphorus, P | 390 mg |
| Potassium, K | 126 mg |
| Protein | 18.9 g |
| PUFA 18:2 | 0.595 g |
| Retinol | 152 µg |
| SFA 12:0 | 0.748 g |
| SFA 14:0 | 2.26 g |
| SFA 16:0 | 6.64 g |
| SFA 18:0 | 2.13 g |
| Sodium, Na | 626 mg |
| Total lipid (fat) | 23.4 g |
| Vitamin A | null mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Water | 51.4 g |
| Zinc, Zn | 2.91 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2647442, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/queso-fresco-2647442/