Quesadilla with Beef or Pork and Vegetables — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 187 mg |
| Carbohydrate, by difference | 28.2 g |
| Carotene, alpha | 2 µg |
| Carotene, beta | 73 µg |
| Cholesterol | 24 mg |
| Choline, total | 17.4 mg |
| Copper, Cu | 0.074 mg |
| Cryptoxanthin, beta | 20 µg |
| Energy | 279 kcal |
| Fatty acids, total monounsaturated | 3.78 g |
| Fatty acids, total polyunsaturated | 2.38 g |
| Fatty acids, total saturated | 5.32 g |
| Fiber, total dietary | 2.1 g |
| Folate, DFE | 88 µg |
| Folate, food | 15 µg |
| Folate, total | 58 µg |
| Folic acid | 43 µg |
| Iron, Fe | 2.32 mg |
| Lutein + zeaxanthin | 21 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 20 mg |
| MUFA 16:1 | 0.184 g |
| MUFA 18:1 | 3.72 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.12 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 142 mg |
| Protein | 11.1 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.265 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 34 µg |
| Riboflavin | 0.239 mg |
| Selenium, Se | 18.2 µg |
| SFA 10:0 | 0.102 g |
| SFA 12:0 | 0.143 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.82 g |
| SFA 18:0 | 1.36 g |
| SFA 4:0 | 0.118 g |
| SFA 6:0 | 0.063 g |
| SFA 8:0 | 0.045 g |
| Sodium, Na | 592 mg |
| Theobromine | 0 mg |
| Thiamin | 0.291 mg |
| Total lipid (fat) | 13.2 g |
| Total Sugars | 2.63 g |
| Vitamin A, RAE | 41 µg |
| Vitamin B-12 | 0.48 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.118 mg |
| Vitamin C, total ascorbic acid | 8.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 7.3 µg |
| Water | 45.2 g |
| Zinc, Zn | 1.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708595, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/quesadilla-with-beef-or-pork-and-vegetables-2708595/