Quaker Whole Wheat Natural Cereal, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.6 g |
| Calcium, Ca | 44 mg |
| Carbohydrate, by difference | 74.8 g |
| Cholesterol | 0 mg |
| Energy | 333 kcal |
| Energy | 1390 kJ |
| Fatty acids, total monounsaturated | 0.309 g |
| Fatty acids, total polyunsaturated | 1.18 g |
| Fatty acids, total saturated | 0.419 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 9.9 g |
| Folate, DFE | 49 µg |
| Folate, food | 49 µg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 147 mg |
| Niacin | 5.1 mg |
| Phosphorus, P | 406 mg |
| Potassium, K | 502 mg |
| Protein | 11.8 g |
| Riboflavin | 0.14 mg |
| Sodium, Na | 8 mg |
| Sugars, total including NLEA | 2 g |
| Thiamin | 0.48 mg |
| Total lipid (fat) | 2 g |
| Vitamin A, IU | 11 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.44 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Water | 9.8 g |
| Zinc, Zn | 4.1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174641, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-whole-wheat-natural-cereal-dry-174641/