Quaker Whole Hearts Oat Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.92 g |
| Calcium, Ca | 0 mg |
| Carbohydrate, by difference | 80.1 g |
| Cholesterol | 0 mg |
| Energy | 1580 kJ |
| Energy | 376 kcal |
| Fatty acids, total monounsaturated | 2.69 g |
| Fatty acids, total polyunsaturated | 1.46 g |
| Fatty acids, total saturated | 0.839 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 9.1 g |
| Folate, total | 1430 µg |
| Iron, Fe | 32.1 mg |
| Magnesium, Mg | 77 mg |
| Niacin | 15.9 mg |
| Phosphorus, P | 322 mg |
| Potassium, K | 568 mg |
| Protein | 7.63 g |
| Riboflavin | 1.35 mg |
| Sodium, Na | 554 mg |
| Sugars, total including NLEA | 21.5 g |
| Thiamin | 2.38 mg |
| Total lipid (fat) | 5.61 g |
| Vitamin A, IU | 3960 IU |
| Vitamin B-12 | 4.75 µg |
| Vitamin B-6 | 1.59 mg |
| Vitamin C, total ascorbic acid | 71.3 mg |
| Vitamin E (alpha-tocopherol) | 5.58 mg |
| Water | 2.75 g |
| Zinc, Zn | 11.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173921, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-whole-hearts-oat-cereal-173921/