Quaker Weight Control Instant Oatmeal, Maple and Brown Sugar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 4.17 g |
| Calcium, Ca | 268 mg |
| Carbohydrate, by difference | 64.2 g |
| Cholesterol | 1 mg |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.85 g |
| Fatty acids, total saturated | 1.16 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 13 g |
| Folate, total | 235 µg |
| Iron, Fe | 10.1 mg |
| Magnesium, Mg | 116 mg |
| Niacin | 10.4 mg |
| Phosphorus, P | 392 mg |
| Potassium, K | 330 mg |
| Protein | 16.4 g |
| Riboflavin | 0.935 mg |
| Sodium, Na | 642 mg |
| Sugars, total including NLEA | 1.25 g |
| Thiamin | 1.02 mg |
| Total lipid (fat) | 6.2 g |
| Vitamin A, IU | 2430 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.06 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Water | 9.02 g |
| Zinc, Zn | 2.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173922, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-weight-control-instant-oatmeal-maple-and-brown-sugar-173922/