Quaker Weight Control Instant Oatmeal, Banana Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.88 g |
| Calcium, Ca | 243 mg |
| Carbohydrate, by difference | 64.4 g |
| Cholesterol | 1 mg |
| Energy | 1510 kJ |
| Energy | 361 kcal |
| Fatty acids, total monounsaturated | 2.18 g |
| Fatty acids, total polyunsaturated | 1.81 g |
| Fatty acids, total saturated | 1.19 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 12.6 g |
| Folate, total | 204 µg |
| Iron, Fe | 8.78 mg |
| Magnesium, Mg | 117 mg |
| Niacin | 10.2 mg |
| Phosphorus, P | 396 mg |
| Potassium, K | 327 mg |
| Protein | 16.5 g |
| Riboflavin | 0.865 mg |
| Sodium, Na | 619 mg |
| Sugars, total including NLEA | 1.29 g |
| Thiamin | 0.735 mg |
| Total lipid (fat) | 6.16 g |
| Vitamin A, IU | 2540 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.02 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Water | 9.04 g |
| Zinc, Zn | 2.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173923, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-weight-control-instant-oatmeal-banana-bread-173923/