Quaker Shredded Wheat Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.54 g |
| Calcium, Ca | 45 mg |
| Carbohydrate, by difference | 81 g |
| Cholesterol | 0 mg |
| Energy | 348 kcal |
| Energy | 1460 kJ |
| Fatty acids, total monounsaturated | 0.304 g |
| Fatty acids, total polyunsaturated | 1.22 g |
| Fatty acids, total saturated | 0.405 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 11.8 g |
| Folate, DFE | 51 µg |
| Folate, food | 51 µg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Iron, Fe | 3.33 mg |
| Magnesium, Mg | 172 mg |
| Niacin | 5.24 mg |
| Phosphorus, P | 362 mg |
| Potassium, K | 358 mg |
| Protein | 11.2 g |
| Riboflavin | 0.105 mg |
| Sodium, Na | 4 mg |
| Sugars, total including NLEA | 0.81 g |
| Thiamin | 0.226 mg |
| Total lipid (fat) | 2.01 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.256 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Water | 4.2 g |
| Zinc, Zn | 2.54 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172987, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-shredded-wheat-cereal-172987/