Quaker Real Medleys Oatmeal, Summer Berry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 4.14 g |
| Calcium, Ca | 124 mg |
| Carbohydrate, by difference | 72.6 g |
| Cholesterol | 1 mg |
| Energy | 1480 kJ |
| Energy | 353 kcal |
| Fatty acids, total monounsaturated | 1.36 g |
| Fatty acids, total polyunsaturated | 1.34 g |
| Fatty acids, total saturated | 1.04 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 8.5 g |
| Folate, food | 39 µg |
| Folate, total | 39 µg |
| Iron, Fe | 3.13 mg |
| Magnesium, Mg | 113 mg |
| Niacin | 1.69 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 445 mg |
| Protein | 11.3 g |
| Riboflavin | 0.215 mg |
| Sodium, Na | 354 mg |
| Sugars, total including NLEA | 20.4 g |
| Thiamin | 0.378 mg |
| Total lipid (fat) | 4.4 g |
| Vitamin A, IU | 19 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.158 mg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Water | 7.57 g |
| Zinc, Zn | 2.56 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171685, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-real-medleys-oatmeal-summer-berry-171685/