Quaker Real Medleys Oatmeal, Peach Almond, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.35 g |
| Calcium, Ca | 105 mg |
| Carbohydrate, by difference | 68.6 g |
| Cholesterol | 0 mg |
| Energy | 387 kcal |
| Energy | 1620 kJ |
| Fatty acids, total monounsaturated | 5.24 g |
| Fatty acids, total polyunsaturated | 2.64 g |
| Fatty acids, total saturated | 1.11 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 7.4 g |
| Folate, food | 27 µg |
| Folate, total | 27 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 115 mg |
| Niacin | 1.87 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 560 mg |
| Protein | 10.1 g |
| Riboflavin | 0.188 mg |
| Sodium, Na | 201 mg |
| Sugars, total including NLEA | 24.8 g |
| Thiamin | 0.293 mg |
| Total lipid (fat) | 9.84 g |
| Vitamin A, IU | 108 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.121 mg |
| Vitamin C, total ascorbic acid | 16.1 mg |
| Vitamin E (alpha-tocopherol) | 2.46 mg |
| Water | 8.1 g |
| Zinc, Zn | 2.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173924, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-real-medleys-oatmeal-peach-almond-dry-173924/