Quaker Real Medleys Oatmeal, Cherry Pistachio, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.65 g |
| Calcium, Ca | 132 mg |
| Carbohydrate, by difference | 66.7 g |
| Cholesterol | 1 mg |
| Energy | 1650 kJ |
| Energy | 394 kcal |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 3.15 g |
| Fatty acids, total saturated | 1.39 g |
| Fatty acids, total trans | 0.017 g |
| Fiber, total dietary | 7.1 g |
| Folate, food | 22 µg |
| Folate, total | 22 µg |
| Iron, Fe | 2.99 mg |
| Magnesium, Mg | 103 mg |
| Niacin | 1.33 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 501 mg |
| Protein | 12 g |
| Riboflavin | 0.25 mg |
| Sodium, Na | 181 mg |
| Sugars, total including NLEA | 26.3 g |
| Thiamin | 0.334 mg |
| Total lipid (fat) | 11 g |
| Vitamin A, IU | 45 IU |
| Vitamin B-12 | 0.21 µg |
| Vitamin B-6 | 0.231 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Water | 6.59 g |
| Zinc, Zn | 2.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173925, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-real-medleys-oatmeal-cherry-pistachio-dry-173925/