Quaker Real Medleys Oatmeal, Blueberry Hazelnut — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.46 g |
| Calcium, Ca | 64 mg |
| Carbohydrate, by difference | 69.5 g |
| Cholesterol | 1 mg |
| Energy | 1620 kJ |
| Energy | 386 kcal |
| Fatty acids, total monounsaturated | 3.74 g |
| Fatty acids, total polyunsaturated | 2.86 g |
| Fatty acids, total saturated | 1.65 g |
| Fatty acids, total trans | 0.026 g |
| Fiber, total dietary | 7.7 g |
| Folate, food | 34 µg |
| Folate, total | 34 µg |
| Iron, Fe | 3.08 mg |
| Magnesium, Mg | 98 mg |
| Niacin | 1.56 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 317 mg |
| Protein | 9.81 g |
| Riboflavin | 0.115 mg |
| Sodium, Na | 337 mg |
| Sugars, total including NLEA | 18.7 g |
| Thiamin | 0.352 mg |
| Total lipid (fat) | 9.8 g |
| Vitamin A, IU | 20 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.127 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Water | 7.47 g |
| Zinc, Zn | 2.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171683, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-real-medleys-oatmeal-blueberry-hazelnut-171683/