Quaker Real Medleys Oatmeal, Apple Walnut — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.13 g |
| Calcium, Ca | 57 mg |
| Carbohydrate, by difference | 70.5 g |
| Cholesterol | 0 mg |
| Energy | 390 kcal |
| Energy | 1630 kJ |
| Fatty acids, total monounsaturated | 1.96 g |
| Fatty acids, total polyunsaturated | 6.28 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0.039 g |
| Fiber, total dietary | 7 g |
| Folate, food | 20 µg |
| Folate, total | 20 µg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 86 mg |
| Niacin | 1.09 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 344 mg |
| Protein | 8.18 g |
| Riboflavin | 0.09 mg |
| Sodium, Na | 356 mg |
| Sugars, total including NLEA | 29.4 g |
| Thiamin | 0.269 mg |
| Total lipid (fat) | 10.4 g |
| Vitamin A, IU | 20 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.148 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Water | 7.8 g |
| Zinc, Zn | 1.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171684, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-real-medleys-oatmeal-apple-walnut-171684/