Quaker Quick White Hominy Grits, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.41 g |
| Calcium, Ca | 2 mg |
| Carbohydrate, by difference | 79.6 g |
| Cholesterol | 0 mg |
| Energy | 1460 kJ |
| Energy | 348 kcal |
| Fatty acids, total monounsaturated | 0.29 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| Fatty acids, total saturated | 0.16 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 4.8 g |
| Folate, total | 205 µg |
| Iron, Fe | 4.42 mg |
| Magnesium, Mg | 27 mg |
| Niacin | 5.32 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 137 mg |
| Protein | 8.8 g |
| Riboflavin | 0.36 mg |
| Sodium, Na | 1 mg |
| Sugars, total including NLEA | 0.3 g |
| Thiamin | 0.61 mg |
| Total lipid (fat) | 1.2 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Water | 10 g |
| Zinc, Zn | 0.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174629, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-quick-white-hominy-grits-dry-174629/