Quaker Quick Oats with Iron, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.87 g |
| Calcium, Ca | 47 mg |
| Carbohydrate, by difference | 68.2 g |
| Cholesterol | 0 mg |
| Energy | 371 kcal |
| Energy | 1550 kJ |
| Fatty acids, total monounsaturated | 1.98 g |
| Fatty acids, total polyunsaturated | 2.14 g |
| Fatty acids, total saturated | 0.96 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 9.4 g |
| Folate, total | 49 µg |
| Iron, Fe | 49.4 mg |
| Magnesium, Mg | 270 mg |
| Niacin | 0.823 mg |
| Phosphorus, P | 458 mg |
| Potassium, K | 358 mg |
| Protein | 13.7 g |
| Riboflavin | 0.123 mg |
| Sodium, Na | 3 mg |
| Sugars, total including NLEA | 1.42 g |
| Thiamin | 0.54 mg |
| Total lipid (fat) | 6.87 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Water | 9.38 g |
| Zinc, Zn | 3.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174640, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-quick-oats-with-iron-dry-174640/