Quaker Organic Instant Oatmeal, Regular, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.9 g |
| Calcium, Ca | 52 mg |
| Carbohydrate, by difference | 67 g |
| Cholesterol | 0 mg |
| Energy | 367 kcal |
| Energy | 1540 kJ |
| Fatty acids, total monounsaturated | 1.98 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total saturated | 1.11 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 9.8 g |
| Folate, food | 32 µg |
| Folate, total | 32 µg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 148 mg |
| Niacin | 0.78 mg |
| Phosphorus, P | 474 mg |
| Potassium, K | 350 mg |
| Protein | 16 g |
| Riboflavin | 0.14 mg |
| Sodium, Na | 4 mg |
| Sugars, total including NLEA | 1 g |
| Thiamin | 0.73 mg |
| Total lipid (fat) | 6.3 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Water | 8.8 g |
| Zinc, Zn | 3.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174660, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-organic-instant-oatmeal-regular-dry-174660/