Quaker Oatmeal Squares, Golden Maple Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.08 g |
| Calcium, Ca | 201 mg |
| Carbohydrate, by difference | 78 g |
| Cholesterol | 0 mg |
| Energy | 1590 kJ |
| Energy | 380 kcal |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.52 g |
| Fatty acids, total saturated | 0.874 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 8.3 g |
| Folate, total | 723 µg |
| Iron, Fe | 29 mg |
| Magnesium, Mg | 115 mg |
| Niacin | 9.58 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 358 mg |
| Protein | 11.3 g |
| Riboflavin | 0.85 mg |
| Sodium, Na | 347 mg |
| Sugars, total including NLEA | 16.8 g |
| Thiamin | 0.687 mg |
| Total lipid (fat) | 4.83 g |
| Vitamin A, IU | 1190 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.88 mg |
| Vitamin C, total ascorbic acid | 11.5 mg |
| Water | 2.75 g |
| Zinc, Zn | 7.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173014, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-oatmeal-squares-golden-maple-cereal-173014/