Quaker Oatmeal Squares Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 3.27 g |
| Caffeine | 0 mg |
| Calcium, Ca | 201 mg |
| Carbohydrate, by difference | 77.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 0 mg |
| Choline, total | 31.6 mg |
| Copper, Cu | 0.474 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1590 kJ |
| Energy | 379 kcal |
| Fatty acids, total monounsaturated | 1.59 g |
| Fatty acids, total polyunsaturated | 1.52 g |
| Fatty acids, total saturated | 0.873 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 8.3 g |
| Folate, DFE | 1210 µg |
| Folate, food | 19 µg |
| Folate, total | 722 µg |
| Folic acid | 703 µg |
| Iron, Fe | 29.3 mg |
| Lutein + zeaxanthin | 136 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 115 mg |
| Manganese, Mn | 3.04 mg |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 1.58 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Niacin | 9.57 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 357 mg |
| Protein | 11.4 g |
| PUFA 18:2 | 1.45 g |
| PUFA 18:3 | 0.068 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 356 µg |
| Riboflavin | 0.85 mg |
| Selenium, Se | 6.9 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.015 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 0.744 g |
| SFA 18:0 | 0.047 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 347 mg |
| Sugars, total including NLEA | 16.7 g |
| Theobromine | 0 mg |
| Thiamin | 0.683 mg |
| Total lipid (fat) | 4.83 g |
| Vitamin A, IU | 1190 IU |
| Vitamin A, RAE | 356 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.88 mg |
| Vitamin C, total ascorbic acid | 11.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 4.86 mg |
| Vitamin E, added | 4.28 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 2.75 g |
| Zinc, Zn | 7.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174622, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-oatmeal-squares-cereal-174622/