Quaker Oat Bran, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 3.14 g |
| Calcium, Ca | 79 mg |
| Carbohydrate, by difference | 62.9 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.3 mg |
| Energy | 364 kcal |
| Energy | 1520 kJ |
| Fatty acids, total monounsaturated | 2.61 g |
| Fatty acids, total polyunsaturated | 3.03 g |
| Fatty acids, total saturated | 1.43 g |
| Fiber, total dietary | 14.3 g |
| Folate, DFE | 38 µg |
| Folate, food | 38 µg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Iron, Fe | 8.07 mg |
| Magnesium, Mg | 241 mg |
| Manganese, Mn | 5.7 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.85 mg |
| Phosphorus, P | 694 mg |
| Potassium, K | 579 mg |
| Protein | 17 g |
| Riboflavin | 0.3 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 5 mg |
| Sugars, total including NLEA | 1.43 g |
| Thiamin | 0.97 mg |
| Total lipid (fat) | 7.97 g |
| Vitamin A, IU | 100 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 8.9 g |
| Zinc, Zn | 4.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174626, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-oat-bran-dry-174626/