Quaker Natural Granola, Apple Cranberry Almond — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.79 g |
| Calcium, Ca | 98 mg |
| Carbohydrate, by difference | 74.7 g |
| Cholesterol | 2 mg |
| Energy | 418 kcal |
| Energy | 1750 kJ |
| Fatty acids, total monounsaturated | 6.39 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total saturated | 1.13 g |
| Fatty acids, total trans | 0.11 g |
| Fiber, total dietary | 9.9 g |
| Folate, food | 31 µg |
| Folate, total | 31 µg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 106 mg |
| Niacin | 1.98 mg |
| Phosphorus, P | 334 mg |
| Potassium, K | 444 mg |
| Protein | 9.21 g |
| Riboflavin | 0.26 mg |
| Sodium, Na | 47 mg |
| Sugars, total including NLEA | 27.4 g |
| Thiamin | 0.34 mg |
| Total lipid (fat) | 11.1 g |
| Vitamin A, IU | 19 IU |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-6 | 0.193 mg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin E (alpha-tocopherol) | 1.63 mg |
| Water | 3.21 g |
| Zinc, Zn | 2.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174658, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/quaker-natural-granola-apple-cranberry-almond-174658/